Boogie Bounce

High energy, fun exercise routine on a mini trampoline.Beginners classes last approx half an hour, advanced classes last approx 50 minutes and include additional toning exercises.

4 week block: Monday 6.30-7.30 pm starting 2nd March  £22

2 week block as a taster or extra mid-week booster:  Thursday 6.30-7.30 pm starting 19th March. £8.50

 

Book online at www.backfrc.org.uk

 

Single sessions may also be available:

 £5 per ½ hr class and £6 per 50min class.

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING.

It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music. 

Gentle on the joints – Low impact exercise with high impact results!

  • Great calorie burner – improves physical strength, muscular development, coordination, balance & flexibility
  • Enhances heart and lung function, strengthens cells, increases Lymphflow & Immune system function
  • A great stress buster and fantastic fun!