Boogie Bounce _ Next block starts 17th February
High energy, fun exercise routine on a mini trampoline.Beginners classes last approx half an hour, advanced classes last approx 50 minutes and include additional toning exercises.
Next block starts on 17th January
- Monday Advanced 6.30pm ( 6 week £33) 17th Feb - 23rd March
It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music.
Gentle on the joints – Low impact exercise with high impact results!
- Great calorie burner – improves physical strength, muscular development, coordination, balance & flexibility
- Enhances heart and lung function, strengthens cells, increases Lymphflow & Immune system function
- A great stress buster and fantastic fun!