High energy, fun exercise routine on a mini trampoline.Beginners classes last approx half an hour, advanced classes last approx 50 minutes and include additional toning exercises.
4 week block: Monday 6.30-7.30 pm starting 2nd March £22
2 week block as a taster or extra mid-week booster: Thursday 6.30-7.30 pm starting 19th March. £8.50
Book online at www.backfrc.org.uk
Single sessions may also be available:
£5 per ½ hr class and £6 per 50min class.
It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music.
Gentle on the joints – Low impact exercise with high impact results!
- Great calorie burner – improves physical strength, muscular development, coordination, balance & flexibility
- Enhances heart and lung function, strengthens cells, increases Lymphflow & Immune system function
- A great stress buster and fantastic fun!