High energy, fun exercise routine on a mini trampoline.
Next block starts in the autumn.
- Monday Beginners 6pm or Advanced 6.30pm
- Wednesday Beginners 6pm
6 week block: Beginners £25, Advanced £33 book online at https://boogiebouncesty.setmore.com/bookclass
For more information visit our boogie bounce page
It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music.
Gentle on the joints – Low impact exercise with high impact results!
- Great calorie burner – improves physical strength, muscular development, coordination, balance & flexibility
- Enhances heart and lung function, strengthens cells, increases Lymphflow & Immune system function
- A great stress buster and fantastic fun!