Boogie Bounce _ Next block starts 6th January
High energy, fun exercise routine on a mini trampoline.Beginners classes last approx half an hour, advanced classes last approx 50 minutes and include additional toning exercises.
Next block starts on 6th January
- Monday Advanced 6.15pm ( 5 week £27.50) 6th Jan - 3rd Feb
- Wednesday Beginners 6pm (5 week £21)8th Jan- 5th Feb
- Saturday Beginners 9.30am (5 week - £21) runs 11th Jan - 22nd Feb (no classes on 25/1 or 8/2)
It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music.
Gentle on the joints – Low impact exercise with high impact results!
- Great calorie burner – improves physical strength, muscular development, coordination, balance & flexibility
- Enhances heart and lung function, strengthens cells, increases Lymphflow & Immune system function
- A great stress buster and fantastic fun!